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How to Choose the Perfect Home for Remote Work and Maintain Your Health While Working from Home

 

The COVID-19 pandemic rapidly accelerated the adoption of remote work, an ideal way of working free from location and time constraints. Especially, working from home without commuting allows you to balance work with household chores, childcare, and caregiving, leading to a more fulfilling lifestyle. However, this style of work can only succeed if you have a workspace that allows concentration and a healthy mind and body.

 

In this article, we’ll introduce key tips for choosing a property suitable for remote work and how to maintain your health while working from home.

 

 

 

 

 

 

 

 

 

Choosing the Right Home for Remote Work

To work comfortably and without stress at home, it’s essential to create an environment suited for telework. Let’s look at important points when selecting a remote work-friendly home.

 

 

 

・Location

Just like at an office, to concentrate while working from home, it’s important to choose a quiet environment free from noise and vibrations. Properties facing busy main roads, train tracks, or under frequent flight paths may have noise issues, so check if noise-proofing measures are in place.
 

In apartment complexes, nearby remodeling or renovation work can cause noise and vibrations. Properties near large vacant lots or parking areas may face construction noise in the future if new buildings are planned. Facilities like emergency hospitals, fire stations, police stations, schools, and kindergartens can also be noise sources, so avoid these if you are sensitive to sound.
 

 

 

・Layout

If you live with small children or elderly family members, having a dedicated room for telework is ideal. Without a private workspace, TV sounds and family conversations can interfere with your focus, and family members may feel stressed trying to keep quiet. Also, rooms near kitchens or bathrooms may have distracting sounds, so avoid such layouts for your home office space.

 

 

 

・Internet Environment

A reliable internet connection is essential for working from home. Properties with free internet eliminate installation hassle and monthly fees. However, internet speed and stability vary by type of connection. For fast and stable communication, fiber optic internet is recommended due to its high capacity and speed.

 

 

 

・Sunlight and View

North-facing homes tend to have poor sunlight, making rooms dark during the day and colder in winter. Since you’ll spend all day working at home, energy costs may rise, but homes with good sunlight can reduce heating and electricity bills. Rooms with nice views or spacious balconies are also popular as they provide a refreshing break during work.

 

 

 

 

 

 

 

Health Considerations for Remote Work

Remote work is effective for achieving a good work-life balance but also presents health risks such as lack of exercise and long working hours.

 

 

 

・Health Risks of Working from Home

Without commuting, your daily walking decreases, leading to loss of lower-body muscle strength and increased risk of back pain. Sitting for long periods can reduce blood circulation and cause conditions like deep vein thrombosis (economy class syndrome). Studies also show that prolonged sitting increases risks for cancer and diabetes. Moreover, difficulty separating work and private time can increase stress, affecting mental health.

 

 

 

・How to Stay Healthy While Working from Home

To avoid sitting too long, stand up and move every 30 minutes. Short yoga sessions, stretching, or walks during breaks help prevent lack of exercise and refresh your mind. Staying hydrated is crucial to prevent circulation problems.
 

Also, strictly observing work start and finish times helps prevent stress and overwork. Avoid bringing work into your private time to maintain a healthy balance.

 

 

 

 

In Conclusion

Without a well-prepared environment, remote work can reduce productivity and harm your health. Although creating an ideal workspace by yourself can be difficult, communicating your needs to a real estate agent can help you find a home perfect for telework.

 

If you’re looking for telework-friendly homes around Suginami Ward, trust our experienced company. We offer many properties with excellent internet access, good sunlight, great views, and spacious balconies—ideal for working from home comfortably.
 

 

 

 

 

 

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